Hi friends welcome to toots corner dot-com videos top 10 high-protein low-calorie foods if you wish to lose weight then proteins may turn out to be a fitting component of your diet proteins form the building blocks of your body and are a staple food for those trying to sculpt and build their body furthermore proteins take time to digest thereby.
For longer durations they not only aid in losing belly fat but also help in increasing your muscle mass another important part of losing weight involves burning calories.
A calorie deficit therefore it is necessary to eat low calorie foods while switching to a protein diet together regular consumption of low calorie high protein.
Foods will result in weight loss and healthy muscular build of the body following a high-protein low-calorie foods that will positively impact your health 1 cottage cheese cottage cheese is produced by curdling milk to get milk solids and is rich in calcium selenium riboflavin vitamin b12 phosphorus and other nutrients it is one of the most popular sources of proteins for vegetarians one.
Cup of cottage cheese contains 15 milligrams of protein and adds only 104 calories however a chunk of the world’s population is lactose intolerant and if you are one of them you could substitute cottage cheese with soy tofu which is equally rich in protein while being low on calories 2 quinoa quinoa has become the.
Most popular superfood quinoa grains are rich in minerals vitamins and fiber furthermore it is also loaded with antioxidants apart from.
Being nutritious quinoa grains are also filling while being low on calories about 200 grams of quinoa contains 8 grams of protein and 222.
Calories 3 eggs the goodness of eggs deserves an entire written piece for itself eggs make good food option whether you are looking to put together breakfast lunch or dinner they are rich in vitamins minerals antioxidants and healthy fats egg whites contain a mere 117 calories while adding 26 milligrams of protein to your diet for chicken a fairly popular food loaded with proteins is chicken breast they are easy to cook and go along with almost everything simply roasts three slices of fat free skinless chicken breasts in your oven and you will.
Be plating up a meal that serves over 10 milligrams of protein while containing less than 50 calories 5 soy edamame is a soy-based snack that is high in proteins and low on calories it is also free from any traces of cholesterol about 100 grams of edamame provides 12 grams of protein and 120 calories similarly 100 grams firm tofu offers 13 grams of.
Proteins 6 seafood seafood is.
Not only a rich source of protein but also supplies omega-3 fatty acids tuna for instance is a fish that contains small amounts of fats and calories while supplying about 39 grams of protein for 100 grams 7 seeds pumpkin seeds contain high levels of.
Iron zinc and magnesium furthermore 28 grams of pumpkin seeds provide 5 grams of protein and 125 calories similarly nuts also contain a large amount of proteins especially peanut and almonds if you.
Do not enjoy snacking on these healthy nuts you could consume them in the form of natural nut butters without any added sugars however you need to be careful with your nuts and seeds intake since some seeds are rich in calories – 8 oats oats are one of the healthiest grains that one can eat they are rich in fibers manganese thiamine and magnesium amongst other helpful nutrients half a cup.
Of oats contain 303 calories and 13 grams of protein 9 Greek yogurt Greek yogurt is obtained from straining or.
Thick and delicious yes it has a creamy texture and is concentrated with nutrients about 200 grams of Greek yogurt contains just 100 calories and 17 grams proteins 10 broccoli love it or hate it broccoli is good for you it is loaded with vitamins C and K potassium and fibers two studies have linked consumption of broccoli with lowering risk of cancer one.
Cup of broccoli contains a mere 31 calories and 3 grams of proteins thanks for watching please subscribe to my channel and don’t forget to click on bell icon to get all latest updates and notification.